Hypnosis Programs
Unlock your full potential. These programs are designed to help athletes sharpen their performance and individuals accelerate their personal growth. If you're ready to break mental barriers and achieve more, you're in the right place.
Sport Performance - Unleash
Your elite program to unlock confidence and peak performance
Even the most physically prepared athletes can be held back by mental barriers—performance anxiety, fear of failure, or lapses in focus when it matters most. Unleash is designed for serious athletes and high-performers who need more than motivation—they need inner dominance.
In this program you will:
Uncover hidden blocks and limiting beliefs.
Nurture mental strength, focus and resilience.
Level up performance with purpose and clarity.
Engage fully, mind, body and strategy.
Align your mindset with your goals.
Strengthen confidence habits and mental toughness.
Harness your inner power and perform at your best.
What to expect:
The full 6 week high performance Unleash program is $850. It includes weekly 1:1 sessions, personalized hypnosis recordings, ongoing support between sessions. You won’t just feel the shift—you’ll have mental performance tools you can use before every game, practice, or high-pressure moment. If you’re ready to invest in yourself and finally make the changes you’ve been craving, I’d love to support you through it.
Registration: currently closed.
"Hypnosis has been instrumental in improving my overall performance. Val's exercises have helped reprogram my subconscious to better manage my stress and anxiety as well as quiet the negative and critical inner voice that often shows up in high pressure moments.
Through consistent use of hypnosis, my confidence and self belief have never been stronger. I am more relaxed, more aware and more prepared than ever before.
This is a very valuable tool that should be in the toolkit of every high performance athlete."
~ Marc Kennedy
Olympic and World Champion Curler
Coming soon! Individuals - Ignite
In this program you will:
Identify the inner beliefs holding you back.
Grow awareness and align with your true values.
Navigate new narratives, shift outdated stories.
Integrate confidence and power.
Transform limiting patterns.
Embody excellence and a confidence self-image.
90 minute Mind Shift
Feeling stuck, panicked, or overwhelmed — and need help now?
This 90-minute session is designed for those high-pressure moments when you can’t wait for change. Whether it’s a major event coming up, a wave of self-doubt, or a moment of crisis, this session helps you calm your system, regain control, and shift your mindset fast — using powerful hypnosis and coaching tools.
We focus in and help you walk away feeling grounded, clear, and ready.
Why does it work so well?
Hypnosis taps into your subconscious mind - the part that drives habits, reactions and automatic behaviours. While in a deeply relaxed yet highly focused state, you're more open to positive suggestions that align with your goals. This allows you to shift mental patterns at the root level, not just on the surface. Whether you're aiming to sharpen your performance, break through fears, or build unstoppable confidence, hypnosis helps you create real, lasting change from within - faster and more effectively than willpower alone.