Hypnosis is a relaxed, focused state of awareness that helps quiet the conscious mind so we can work directly with the subconscious — where your habits, beliefs, and emotional patterns live. It’s not mind control or sleep — you’re aware and in control the whole time. What makes it so effective is that it allows you to shift deep-rooted thoughts and behaviors at the source, making lasting change feel easier and more natural.

You will be guided into a relaxed state and through an exercise that is tailored to you. All you have to do is relax and follow the exercise.

For virtual appointments you will need a comfortable place to sit down where you will not be disturbed or interrupted (this time is for you!) Headphones are recommended if there are distracting noises around. I also have to be able to see you, so have a place for your phone or computer.

For information on joining a meeting via Google Meet click here.

Stage hypnosis is entertainment — it’s designed to be dramatic and funny, often with willing volunteers who play along. What I do is completely different. This is private, transformative hypnosis focused on helping you make meaningful changes in your mindset, confidence, and performance. You’re always in control, and the goal is personal growth — not putting on a show.

That depends on your goals, but most clients start seeing meaningful shifts within a few sessions. I offer a structured program designed to build momentum and create lasting change step by step.